Health Tips

Check out here for healthy tips..Our Tips for keeping you happy, healthy and loving life.

• Don't Drink Sugar Calories
• Eat Nuts
• Avoid Processed Junk Food (Eat Real Food Instead)
• Don't Fear Coffee
• Eat Fatty Fish
• Get Enough Sleep
• Take Care of Your Gut Health With Probiotics and Fiber
• Drink Some Water, Especially Before Meals
• Don't Overcook or Burn Your Meat
• Avoid Bright Lights Before Sleep
• Take Vitamin D3 If You Don't Get Much Sun
• Eat Vegetables and Fruits
• Eat Eggs, and Don't Throw Away The Yolk
• Don't go on a "Diet"
• If You Have Excess Belly Fat, Get Rid of it
• Track Your Food Intake Every Now and Then
• Take Care of Your Relationships
•  Use Plenty of Herbs and Spices
• Avoid Artificial Trans Fats
• Lift Heavy Things
• Don't Fear Saturated Fat
• Don't Eat a Lot of Refined Carbohydrates
• Minimize Your Intake of Added Sugars
• Use Extra Virgin Olive Oil
• Don't Smoke or do Drugs, and Only Drink in Moderation
• Do Some Cardio, or Just Walk More
• Make Sure to Eat Enough Protein
• Copy your kitty
• Don’t skip breakfast
• Brush up on hygiene
• Neurobics for your mind
• Get what you give!

Reference:

https://www.healthline.com/nutrition/27-health-and-nutrition-tips#section1
https://www.health24.com/Medical/Flu/Health-tips/45-best-health-tips-ever-20120721