Check out here for healthy tips..Our Tips for keeping you happy, healthy and loving life.
Reference:
https://www.healthline.com/nutrition/27-health-and-nutrition-tips#section1
https://www.health24.com/Medical/Flu/Health-tips/45-best-health-tips-ever-20120721
- Don't Drink Sugar Calories
- Eat Nuts
- Avoid Processed Junk Food (Eat Real Food Instead)
- Don't Fear Coffee
- Eat Fatty Fish
- Get Enough Sleep
- Take Care of Your Gut Health With Probiotics and Fiber
- Drink Some Water, Especially Before Meals
- Don't Overcook or Burn Your Meat
- Avoid Bright Lights Before Sleep
- Take Vitamin D3 If You Don't Get Much Sun
- Eat Vegetables and Fruits
- Eat Eggs, and Don't Throw Away The Yolk
- Don't go on a "Diet"
- If You Have Excess Belly Fat, Get Rid of it
- Track Your Food Intake Every Now and Then
- Take Care of Your Relationships
- Use Plenty of Herbs and Spices
- Avoid Artificial Trans Fats
- Lift Heavy Things
- Don't Fear Saturated Fat
- Don't Eat a Lot of Refined Carbohydrates
- Minimize Your Intake of Added Sugars
- Use Extra Virgin Olive Oil
- Don't Smoke or do Drugs, and Only Drink in Moderation
- Do Some Cardio, or Just Walk More
- Make Sure to Eat Enough Protein
- Copy your kitty
- Don’t skip breakfast
- Brush up on hygiene
- Neurobics for your mind
- Get what you give!
Reference:
https://www.healthline.com/nutrition/27-health-and-nutrition-tips#section1
https://www.health24.com/Medical/Flu/Health-tips/45-best-health-tips-ever-20120721